Nutrition For Female Masters Swimmers

Service Description

This course targets female athletes who are preparing for, beginning or leaving the menopause transition. It is such a tumultuous time in a woman's life . Navigating all the challenges of menopause while also working towards athletic goals can be quite difficult but I am here to help! In this course, we discuss ways in which nutrition and lifestyle can improve your quality of life and sport performance during menopause and beyond.