Welcome to my blog!

Hi there! My name is Rebekah. I'm a Registered Dietitian who specializes in helping active mamas navigate pregnancy and postpartum nutrition. As an active mama myself, I've been there—constantly asking questions, feeling anxious, and uncertain about what to eat. What’s safe? How do I navigate nausea and constipation? The list of Google searches was endless! One of those searches led me to learn more about choline. This nutrient really doesn’t get enough spotlight, although it

Returning to training postpartum can feel both exciting and overwhelming. Your body has just gone through one of the most metabolically demanding experiences of your life. Even though you may be eager to get moving again, the foundation of a strong comeback starts with how you fuel. Whether you’re a few weeks or a few months postpartum, the nutrition choices you make now have a huge impact on healing, energy, performance, and - most importantly - how good you feel day to day

Hi there! I'm Rebekah - Registered Dietitian, Certified Diabetes Educator, and Certified Intuitive Eating Counselor. Last week, my son turned two, and like many moms, I found myself deep in reflection. Every milestone pulls you back through the journey, the highs and lows, and the parts that changed you in ways you never expected. Those reflections are really at the heart of my recent career pivot - choosing to focus specifically on supporting active moms through pregnancy an

Hi there and welcome! I'm Rebekah - Registered Dietitian helping active mamas fuel their bodies confidently through pregnancy and postpartum. If you’ve ever been told to “be careful — you’re breastfeeding, your joints are loose, you’ll get injured,” you’re not alone. It’s one of those persistent postpartum myths that leaves many active moms second-guessing themselves. Is there really a link between breastfeeding and higher injury risk? Or is this just another case of fear-bas

Hi there and welcome! My name is Rebekah - Registered Dietitian specializing in sport, Certified Diabetes Educator, Certified Intuitive Eating Counselor, lover animals and being active, and mama to a toddler. Pregnancy comes with all sorts of side-effects, sore muscles, aching back, reflux, fatigue... one that affects many moms, especially early on, is nausea and food aversion. This is a lovely side effect of changing hormones and as pregnancy progresses, can be due to the ba

Hi there! I'm Rebekah - Sport Dietitian, Mama to a beautiful 2 year old boy, and an athlete myself (not the elite kind - the train hard...