Welcome to my blog!

Hi there! I'm Rebekah, a Registered Dietitian, Certified Intuitive Eating Counselor, and Certified Diabetes Educator specializing in...

Hi there! I'm Rebekah, Registered Dietitian specializing in sport nutrition, Certified Intuitive Eating Counselor, and Certified Diabetes...

Hi there! My name is Rebekah and I am a Registered Dietitian specializing in sport nutrition, Certified Diabetes Educator and Certified...

For athletes and active individuals, fueling during training and competition is critical. Yet, some well-meaning “clean-eating” messages...

Welcome! My name is Rebekah and I am a Registered Dietitian, specializing in sport nutrition, living and working in Ottawa, Ontario. I...

Team bus? Hotel breakfast buffet? Back-to-back games with no real meal breaks?Yep — fueling on the road can be one of the biggest...