Welcome to my blog!

Hi there and welcome! My name is Rebekah - Registered Dietitian specializing in sport, Certified Diabetes Educator, Certified Intuitive Eating Counselor, lover animals and being active, and mama to a toddler. Pregnancy comes with all sorts of side-effects, sore muscles, aching back, reflux, fatigue... one that affects many moms, especially early on, is nausea and food aversion. This is a lovely side effect of changing hormones and as pregnancy progresses, can be due to the ba

Hi there! I'm Rebekah - Sport Dietitian, Mama to a beautiful 2 year old boy, and an athlete myself (not the elite kind - the train hard...

Hi, I'm Rebekah - Registered Dietitian specializing in sport nutrition - living and working in the city of Ottawa, Ontario. I help...

Hi there! I'm Rebekah, Registered Dietitian, Certified Intuitive Eating Counselor and Certified Diabetes Educator, specializing in sport...

So many folks assume that to eat well, you need to start from scratch, reinventing all your meals. This is so far from the truth! You...

Hi there! I'm Rebekah, a Registered Dietitian, Certified Diabetes Educator and Certified Intuitive Eating Counselor specializing in...