Welcome to my blog!

Hi there! My name is Rebekah. I'm a Registered Dietitian who specializes in helping active mamas navigate pregnancy and postpartum nutrition. As an active mama myself, I've been there - the constant questions, the anxiety, the uncertainty around what to eat, what's safe, navigating nausea and constipation...the list of google searches were endless. One of these searches included learning more about choline. A nutrient that really doesn't get enough spotlight - although it def

Returning to training postpartum can feel both exciting and overwhelming. Your body has just gone through one of the most metabolically demanding experiences of your life, and even though you may be eager to get moving again, the foundation of a strong comeback starts with how you fuel. Whether you’re a few weeks or a few months postpartum, the nutrition choices you make now have a huge impact on healing, energy, performance, and - most importantly - how good you feel  day to

Hi there! I'm Rebekah - Registered Dietitian, Certified Diabetes Educator, and Certified Intuitive Eating Counselor. Last week, my son turned two, and like many moms, I found myself deep in reflection. Every milestone pulls you back through the journey, the highs and lows, and the parts that changed you in ways you never expected. Those reflections are really at the heart of my recent career pivot - choosing to focus specifically on supporting active moms through pregnancy an

Hi there and welcome! I'm Rebekah - Registered Dietitian helping active mamas fuel their bodies confidently through pregnancy and postpartum. If you’ve ever been told to “be careful — you’re breastfeeding, your joints are loose, you’ll get injured,” you’re not alone. It’s one of those persistent postpartum myths that leaves many active moms second-guessing themselves. Is there really a link between breastfeeding and higher injury risk? Or is this just another case of fear-bas