Welcome to my blog!

Hi there! I'm Rebekah - Sport Dietitian, Mama to a beautiful 2 year old boy, and an athlete myself (not the elite kind - the train hard...

Hi, I'm Rebekah - Registered Dietitian specializing in sport nutrition - living and working in the city of Ottawa, Ontario. I help...

Hi there! I'm Rebekah, Registered Dietitian, Certified Intuitive Eating Counselor and Certified Diabetes Educator, specializing in sport...

So many folks assume that to eat well, you need to start from scratch, reinventing all your meals. This is so far from the truth! You...

Hi there! I'm Rebekah, a Registered Dietitian, Certified Diabetes Educator and Certified Intuitive Eating Counselor specializing in...

Hi there! I'm Rebekah, Registered Dietitian specializing in Performance Nutrition, Certified Diabetes Educator, and Certified Intuitive...