Welcome to my blog!

Hey there! Welcome to my corner of the internet where I provide evidence-based and practical sports nutrition advice. As a Certified...

Training for a triathlon or an Ironman race can be an exciting challenge. However, it requires a significant investment of time and...

Hey I'm Rebekah! Your friendly neighbourhood Registered Dietitian , specializing in sports nutrition and Intuitive Eating. I live and...

Hey there! Welcome to my corner of the world! My name is Rebekah De Couvreur . I am a Registered Dietitian living and working in Ottawa,...

Hi there! Here we are again, the Intuitive Eating in Sport Series. We are on Principle 6, Challenge the Food Police. In the world of...

Hi there! Welcome! If you are new here, my name is Rebekah De Couvreur. I am a Registered Dietitian, Certified Diabetes Educator and...