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If you’ve ever experienced a "leak" while jumping, running, or even sneezing, your first instinct was likely to book an appointment for pelvic floor physiotherapy. And while internal rehab is the gold standard, there is a missing piece of the puzzle that many active mamas overlook: Nutrition. Rebekah De Couvreur Performance Dietitian for Active Mamas. Your pelvic floor is not just a "hammock" of muscle; it is a complex system of muscles and connective tissue (ligaments and fa

Many mamas treat their prenatal vitamin like a "finish line." The moment the baby arrives, nutrition often shifts entirely to survival mode - quick snacks, cold coffee, and whatever is closest. But here is the clinical truth: The postpartum period is arguably more nutritionally demanding than pregnancy.  Your brain, which is navigating sleep deprivation, hormonal shifts, and the high-stakes emotional task of caring for a newborn, requires specific "neuro-fuel" to function opt

As an athlete, you’re used to training phases - base, build, and peak. Postpartum recovery is no different; it is a physiological "training block" that requires specific nutritional periodization. Relying on a "calendar-based" return (the 6-week checkup) isn't enough. To return to the sports you love without injury or burnout, you need a readiness-based  approach. Getting ready to return to movement postpartum. Phase 1: 0 - 6 Weeks - Healing Phase Immediately after birth, you

Let’s be honest - juggling everything on your plate can feel like a circus act. Between work, family, and maybe even training for that next race or managing pregnancy cravings, finding time to eat well can seem impossible. But here’s the good news: quick and healthy meal prep for active mamas are totally doable. I’m here to share some easy, practical tips and meal ideas that will keep you nourished without stealing hours from your day. Why Healthy Meal Prep for Moms Makes Li

If you’re reading this, chances are you’re dealing with that not-so-fun sidekick of early pregnancy: morning sickness. Trust me, I get it. The queasiness, the food aversions, the endless search for something that won’t make you want to run to the bathroom – it’s a lot. But here’s the good news: you can take control with some smart nutrition strategies. I’m here to share what’s worked for me and many others, so you can feel a little more like yourself again. Morning Sickness M

Pregnancy is such an exciting time, isn’t it? Your body is doing amazing things, growing a tiny human, and you want to make sure you’re giving yourself and your baby the best possible start. That’s where a dietitian for pregnancy comes in. Think of it as your personal cheerleader and guide, helping you navigate all the food choices, cravings, and nutritional needs that come with this incredible journey. Let’s dive into what working with a Registered Dietitian looks like throu