Welcome to my blog!

Hi! I'm Rebekah, former swimmer, now a Registered Dietitian and Certified Intuitive Eating Counselor. Just a short blog post here for you...

Guess what, it's still winter here for us Canadians. Yep, still. Is it just me or did January feel like it was 4 years long? With...

It's been a few months since I started this new journey pf opening my private practice. Since then, there have been a few changes and new...

Swim meets are exciting, but they can also be grueling, with long hours and multiple races. Maintaining your energy levels is essential...

Hey everyone! Something exciting is happening! I am jumping back into the pool for a masters swim meet. The first one I have done in a...

Digestion is an automatic function of your body - it does it without you having to think about it. However, when something isn't quite...