Welcome to my blog!

Welcome to my little corner of the internet! I'm Rebekah and I am a Registered Dietitian specializing in sport nutrition in Ottawa,...

Hi there! Welcome or welcome back! My name is Rebekah and I am a Registered Dietitian specializing in sport nutrition in Ottawa, Ontario,...

Whether you’re a weekend warrior, competitive athlete, or just someone who loves to move, what you eat directly impacts how you perform...

Let’s talk about hydration. I know—it’s not the sexiest topic. But if you’re an athlete training in the summer heat, staying hydrated...

Summer is just around the corner. As you are preparing for your upcoming race season, don't forget to consider the heat into your...

Hi there! My name is Rebekah and I am a sports dietitian living in Ottawa, Ontario. As I have been working with triathletes prepping for...