Bump to Comeback: Total Support
12 weeks of 1:1 guidance to fuel your body, support recovery, and help you return to movement with confidence.
This is for you:
You’re pregnant or recently postpartum and want individualized guidance
You’re active (or want to be) and unsure how to fuel your body
You don’t want another generic meal plan
You want accountability, reassurance, and expert support
This is a precious (and challenging) time...
Constant fatigue, nausea, or low energy?
Confused about what's safe to eat, what supplements to take or how to fuel your workouts?
Uncertain about what your return to training will look like postpartum?
Feeling unsupported by generic prenatal and postpartum nutrition advice?
You deserve support that adapts to your body, your pregnancy, and your recovery.
After 12 weeks together you will...
Feel confident fueling your pregnancy or postpartum body.
Understand how to support your changing body, recovery, milk supply, and training.
Know what to eat, when, and why.
Feel supported, not judged.
Have a plan that evolves with your motherhood journey.
Book a Discovery Call
Let's ensure this is the right fit for you!
Assess and Build
We will assess your needs at your current stage of pregnancy/postpartum and complete a thorough review of your medical history, diet history, lifestyle, activity and goals.
Support & Adjust
We monitor and adapt your plan as your body changes with pregnancy and postpartum.
How to get started
This is not your typical prenatal or postpartum care.
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Created and led by a Registered Dietitian
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Athlete-informed approach
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Focus on fueling, not restriction
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Support through real-life challenges, not perfection
Care is always personalized - no cookie-cutter plans here.
Bump to Comeback Total Support
$850
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6 x 45 minute 1:1 sessions:
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Initial comprehensive assessment
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Fully personalized nutrition strategy
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Ongoing support between sessions
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Symptom support (energy, nausea, etc)
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Supplement review & education
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3 months of access to the membership platform:
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On-demand education (added weekly)
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Downloadable Resources & Recipes
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Weekly live group calls
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Monthly live Q&A session
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Access to the Bump to Comeback Community group (ask questions and share experiences)
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You don't have to figure this out alone.
