Welcome to my blog!

When I completed my IOC diploma in Sport Nutrition, my final assignment was to complete a compilation of nutrition recommendations on a...

Christmas is just a couple of days away! Whether you enjoy some time off over the holidays or are juggling work around the get-togethers,...

My last post on here I spoke about how I am not a fan of making meal plans. I stand by that 100%. Meal plans are typically rigid,...

Meal plans have been popular for AGES now. I don't know how many people have come to me and asked for a meal plan, saying they "just need...

This is recipe number four and five that I have made in an attempt to get my 1-year-old to enjoy consistent amounts of cow's milk...

If you are new here, I have been on a strict dairy-free diet since my son was diagnosed with a cow's milk protein allergy at 2 months...