Welcome to my blog!

Hey there! I'm Rebekah De Couvreur, Registered Dietitian specializing in sports nutrition and Intuitive Eating for athletes of all ages...

Hey hey hey! Week two here of my Inuitive Eating in Sport Series. My name is Rebekah De Couvreur. I am a Registered Dietitian...

I'm sick....again! Man oh man, I feel like I am having Deja Vu! I was just sick a couple of weeks ago. Whether this is a flare-up of what...

Hey there! I'm Rebekah. I am a Registered Dietitian, Certified Intuitive Eating Counselor, former athlete, and mama. I live and work in...

So much focus can be spent on how to eat before and during exercise or competition to perform at your best. Recovery is just as...

As you probably know, I have been struggling to get over a bout of illness this week. It has been quite some time since I have been down...