Welcome to my blog!

Hi there! Welcome! If you are new here, my name is Rebekah De Couvreur. I am a Registered Dietitian, Certified Diabetes Educator and...

In the busy world of fitness, many people overlook rest days, thinking they might be wasting time. However, these days are essential for...

Hi everyone! We are back at it with Principle 4 in our Intuitive Eating in Sport series. Principle 4, Discover the Satisfaction Factor....

Triathletes operate on the edge of human endurance, juggling intense training sessions, competitions, and vital nutrition. Among the...

Hey there! My name is Rebekah. I am a Registered Dietitian in Ottawa, Ontario, specializing in sports nutrition and Intuitive Eating....

Hey there! I'm Rebekah De Couvreur, Registered Dietitian specializing in sports nutrition and Intuitive Eating for athletes of all ages...