10 On-The-Go Snacks to Power Up Your Early Morning Workouts Without Slowing You Down

Training for a triathlon or an Ironman race can be an exciting challenge. However, it requires a significant investment of time and energy. Many of us juggle work and family commitments, making early morning workouts essential. To maximize your training sessions without spending too much time preparing or digesting food, it's important to have the right snacks on hand. Here are ten quick and convenient options that will help you power through those early morning workouts!

1. Banana

Bananas are a staple for athletes. They provide about 27 grams of carbohydrates and are rich in potassium, which may be helpful for preventing muscle cramps.

2. Energy bites

I love a couple energy bites before my workout. You can easily prep a big batch of these and kep them in the freezer for easy grab and go snacks or pre-workout fuel. What's even better is how many different recipes there are so you can easily switch it up to avoid getting bored.

3. Yogurt cup

This is where regular yogurt, not the high protein Greek yogurt shines. Don't get me wrong - I am a HUGE fan of Greek yogurt. But protein and fat take longer to digest and fill you up more - great if you are looking for a satisfying snack midday but not ideal if you just woke up and need something to fuel your workout in 15 minutes. Choose a lower fat (doesn't have to be NO FAT), yogurt. And yes, you can choose a flavour you like. Not all yogurt choices need to be plain.

4. Energy Bars

Look for bars containing mainly carbohydrates with ingredients like oats, honey, fruit, maple syrup and more. There are lots of options such as Larabar or Cliff bars. You can also try your hand at making your own!

5. Energy Chews or Sport Waffles

These high carb chews are made for fueling your training sessions. There are many brands and flavours to choose from. My personal favourite at this time are the Skratch Labs lemon and green tea flavoured chews. SO GOOD!

Many sport food companies are now also making waffle snacks or stroopwafels. These are a nice option if you prefer something closer to a cookie to fuel your workout. I recently tried the Honey Stinger brand but GU and naak have options as well.

6. Fruit gummies

You know those "real fruit" gummies you may put in your kids' lunch. Yep those! Grab a pack and enjoy those pre-workout for a quick carb boost that doesn't weigh you down.

7. Juice

Grab a glass (or juice pack) of juice. It's actually a great way to get some carbs in while also hydrating. Your body needs the fluids after a long night of sleeping so why not combine the two needs!

8. Applesauce pouch

Or really any fruit sauce/squeezepouch. Can you tell I have a toddler at home? What's the point adding more items to your shopping list when you can just use some of their snacks for yourself! This is another snack that offers a bit of a hydration benefit along with the carbs.

9. Melon

Watermelon, honeydew, cantaloupe - these are all low fiber, water-rich fruits that provide a good dose of carbohydrate. Enjoy a few cubes/slices pre-workout for a great energy boost.

10. Rice Krispie Treats

Whether you make a batch of your own ahead of time, or you purchase the ready-made option, these offer quick carbs in a delicious and nostalgic little package. And again, another option you might already have on hand for your kiddos.

Fueling your body properly before early morning workouts is essential for boosting performance and ensuring you feel great during training. By incorporating these ten snacks into your routine, you’ll have the energy you need without feeling weighed down.

Staying on track with your training doesn’t have to be overwhelming. With just a little planning, you can enjoy your mornings and stay focused on achieving your fitness goals. So pack your snacks, set that alarm, and get ready to crush your workouts!

If you'd like more ideas like this, tailored to you and your goals, connect with me and book your FREE DISCOVERY CALL today!

Talk soon!