Must have Resources
This is your go-to page for important links within my site, freebies and reputable resources. Don't skip this page!
Free Resources
From sport dietitian guidance to mama-in-motion reality - these free resources are built to support your sport nutrition goals, active pregnancy, and postpartum recovery - nutrition goals that matter to you.
Active Mama Snack Guide
From everyday and on-the-go snacking to pre-and post-workout snacks to fuel your daily movement.
Active Pregnancy Fueling Checklist
Make sure you are fueling your body optimally for your day-to-day and your workouts through pregnancy.
Nutrition Guide for Breastfeeding Athletes
A simple guide to help active postpartum mamas fuel confidently for milk supply, energy, and athletic recovery.
Links, links, and more links
Reputable Information Sources
CSI Pacific
Sports Dietitians Australia
CSI Ontario
