Nutrition for Long-Distance Triathlon

Service Description

Have you signed up for a triathlon, Ironman 70.3 or full Ironman this season? This course is made for you! Join me for this 4 week program where I will help you optimize your training and competition nutrition. In this course we will cover triathlon nutrition basics; nutrition for training (including pre-, during, and post-workout nutrition), race day nutrition strategies (will discuss on-course nutrition specific to your race where possible), and supplements, recovery and troubleshooting.