Fueling Motherhood

From pregnancy to postpartum - the nutrition support active mamas deserve

Are you...

An active mama, or soon-to-be mama?

Struggling to know how to fuel your body as your training and energy needs change during pregnancy and postpartum?

Unsure what (or how much) to eat to support both your performance, your pregnancy, and your postpartum journey?

Feeling frustrated that your usual training nutrition strategies no longer work?

Confused by mixed messages online about what’s “safe” or “off-limits”?

Wishing you had clear, evidence-based guidance designed for athletic women like you - not just general pregnancy and postpartum advice?

Generic nutrition advice doesn't cut it for active mamas

My pregnancy and postpartum journey was one for the books. I stayed active through most of my pregnancy until the 27th week, when a complication forced me to stop all strenuous activity - even long walks.

As both a Registered Dietitian and an athlete, that sudden change threw me for a loop. How was I supposed to fuel my body for pregnancy when I could no longer train the way I was used to?

Pregnancy, especially your first, is full of questions and uncertainty:
Can I keep exercising? How much? How strenuous? What should I eat to support my baby - and myself? How much more do I need to eat to stay energized and nourished?

And if complications arise (like mine did), that uncertainty and stress only grow stronger.

When my little one finally made his entrance at 39 weeks, I entered a whole new season - postpartum nutrition and recovery. Again, the questions were endless!
What do I eat to fuel breastfeeding? How do I stay nourished when I barely have time to shower, let alone meal prep? When will my body feel strong enough to return to sport?

Despite being a dietitian, I didn’t get it right. I under-fueled. I brushed off the warning signs - constant fatigue, hunger, poor muscle recovery, GI issues, and stalled performance gains.

That’s when I realized something big: nutrition support for active moms, pregnant athletes, and postpartum women is seriously lacking.

So I hit the books again. I took my professional knowledge, paired it with my lived experience, and created programs that give active, high-performing moms the tools they need to fuel confidently through pregnancy and postpartum recovery.

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I made this for YOU

Because every active mom deserves the tools, confidence, and support to fuel her body through one of the biggest seasons of change. These group programs are designed to bring you together with like-minded women - guided by evidence-based sport nutrition strategies that help you feel strong, capable, and nourished through it all.

Fueling Motherhood: Pregnancy Edition

8 LIVE weekly group workshops (60 minutes each) in a small group (max 10 people per cohort) to ensure comfort and individualization.
Evidence-based sessions covering trimester-specific fueling, managing symptoms, prenatal supplements, fueling for physical activity and more.
Practical tools and templates - Food safety cheat sheets, meal and snack ideas, supplement guidance, important micronutrient sources, and postpartum meal and snack preparation guide.
Private online community - connect with other active moms-to-be, share wins, and ask questions between sessions.
Access to a resource hub - recorded sessions, and additional handouts to support you through the program.

Next cohort starts November 3rd

Cost: $489

Payment plans available + ask me about insurance coverage!

Fueling Motherhood: Postpartum Edition

10 LIVE weekly group workshops (60 minutes each) - covering postpartum recovery nutrition, fueling for milk supply and energy, body composition changes, and gradual return to sport or structured training.
Downloadable meal and snack templates - designed for busy days, low appetite, and limited prep time.
Postpartum recovery and training resources - strategies for hydration, sleep support, and energy balance.
Community connection - a supportive space to share experiences and celebrate progress with other active moms who all GET IT.
Optional add-on: private 1:1 session for personalized adjustments or performance goals.

Next cohort starts November 9th

Cost: $659