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Blue Monday, January 20th this year, is recognized as one of the most difficult days of the year for mental health. It is so important to...

I am always looking for a new muffin recipe. When I came across this one from Grandbaby Cakes , I knew I had to give it a try. I put my...

We’ve all been there: the excitement of setting New Year’s resolutions, determined to make this year the one we finally stick to our...

In my last post, I wrote about the importance of staying hydrated through the winter months. Besides drinking enough water, we can stay...

When winter rolls around, many of us begin to swap our iced beverages for hot drinks like tea, coffee, and hot chocolate. While these...

I posted a couple days ago about the nutrition challenges often faced by female masters swimmers going through the journey of menopause....