top of page
Rebekah Couvreur Branding Session-13.jpg

The Underfueling Trap in Pregnancy and Postpartum

Why underfueling happens so easily in pregnancy and postpartum - and the simple shifts that help you feel stronger and more supported.

Underfueling is common...

It can easily be masked by common "normals" of pregnancy and postpartum (fatigue, trouble sleeping, constant hunger...)

 

You are so focused on the health and well-being of your baby, you don't notice your body asking for help.


Underfueling can impact:

  • Energy

  • Mood

  • Healing & recovery

  • Injury risk

  • Milk supply

  • Hormone balance

  • Confidence returning to sport

Fuel Gauge Indicator

The Underfueling Trap in Pregnancy & Postpartum

40 minutes to feel more confident in fueling your body in pregnancy and postpartum.

This webinar is for you if...

You’re pregnant or recently postpartum 

You’re active or want to return to movement safely

You're unsure what "enough" energy looks like

You want evidence-based guidance without diet culture noise

What we cover:

Rebekah Couvreur Branding Session-6.jpg

What underfueling looks like in pregnancy & postpartum.

Rebekah Couvreur Branding Session-3.jpg

Why it's easy to fall into underfueling (even with good intentions).

Rebekah Couvreur Branding Session-5_edited.jpg

Signs your body may be asking for more.

Rebekah Couvreur Branding Session-7.jpg

Practical ways to fuel confidently as your body changes.

No meal plans, just evidence-based advice to bring you some clarity amidst the chaos. 

Rebekah Couvreur Branding Session-7.jpg
I've been there.

As a Mom, I've experienced the exhaustion, frustration, fear, and struggles. 

As an athlete, I've known the ups and downs of training through pregnancy and postpartum.

As a dietitian, I've seen the lack of nutrition guidance for active mamas like me. 
Typing On Laptop

The Underfueling Trap in Pregnancy & Postpartum
Webinar

$27

  • 40 minutes to more clarity on underfueling in pregnancy & postpartum.

  • On-demand access - watch it anywhere, anytime, and at your own pace.

Learn how to fuel your body without second-guessing.

Rebekah Couvreur Branding Session-21.jpg

Not ready yet?

Download my FREE GUIDE

"Fueling for Active Motherhood"

bottom of page